Hypnotherapy for Anger Management
Here at New Dimension Vitality – Fremantle and Ocean Reef – we can assist you with your anger management issues. Dave (Dave Allan – Freedom Fighter) has worked extensively with people who have had major issues with their anger – including those who have been in trouble with the law and ended up in court. Through coaching and hypnotherapy he has been able to assist them with their anger and ensure they are able to manage it confidently going forward. With his help some have even had favourable outcomes in their court cases.
See below for a little more on anger and how hypnosis can assist with anger management.
Do you feel that your anger is really out of control? Do you think that it is having an impact on your relationships and on important parts of your life? Has it affected your work or even gotten you in trouble with the law? Are you violent towards your partner, family or other people? Do you deliberately break things or damage property? Do you regularly argue with those close to you or do you feel angry constantly but feel unable to express yourself? Do you feel out of control when you are angry and are worried about what you might do?
If you answered yes to even one of those questions then you may have an anger management issue. Recognising that you have a problem with your anger or anger management can be difficult. You may think being angry is just the way you are, or you may not recognise your symptoms as anger related. If so, then hypnotherapy may be the best option for you to learn how to handle your anger more effectively. Here at New Dimension Vitality, we can work with you in developing a range of techniques for changing your thinking, how you express your feelings and how you behave in response to your emotions.
People generally experience a variety of emotions throughout the course of each day, and for most people they will be able to control their feelings and respond to their emotions appropriately. However, there are others that fight to control their temper and this affects not only them but their close friends, workmates and relatives. This can have devastating consequences for relationships and even employment!
Other problems such as stress, anxiety or even depression can also be linked with anger management problems and all of these issues can be helped with hypnotherapy.
Anger can be shown in a number of forms, from social discomfort and general aggravation to violent outbursts over minor situations, ‘road rage’ is one of these such incidents! Long term, unresolved anger can create a downward spiral bringing about mental health problems including depression symptoms, as well as health concerns such as elevated blood pressure.
So, how does hypnotherapy help?
Hypnotherapy can help in several ways and the initial aim of the session will be to understand the root cause of your anger which often stem from past experiences or assumptions and beliefs about how things or people should or should not behave. These experiences can shape your behaviour and belief system. So while you may think another person or situation is causing your anger, it may well come from yourself.
Your hypnotherapist will work on a conscious and unconscious level to help change your negative or unhelpful thought processes and help to change your reaction to anger triggers. Instead of feeling overwhelmed and angry, you should feel calmer and more relaxed and because you feel calmer in stressful situations you will be able to think more clearly, thus reacting in a more appropriate way. You may also be encouraged to consider forgiveness and non-judgement of the person whom you think has wronged you. Forgiveness can mean that you allow old issues to let go more easily and forget about them.
Anger management hypnotherapy can also help with some of the symptoms of anger. For example, if you are suffering from anxiety, stress or depression, hypnotherapy can be helpful. Drugs and alcohol are also often involved and if this is the case for you then this can also be addressed during hypnotherapy.
The number of hypnotherapy sessions for anger management that you require will depend on your individual circumstances.
For further information or to make an appointment for anger management Hypnotherapy in Perth – Joondalup (Ocean Reef) and Fremantle, call Sharon on 0404 927 350.