Quit Smoking

Quit Smoking by Facing Your Psychological Addiction

When you believe you are addicted to nicotine, the thought of trying to quit smoking can be intimidating.  Aside from the physical withdrawal symptoms, there’s a psychological addiction or attachment to the habit-forming act of smoking and polluting your body with nicotine.

If you’re setting out on a mission to quit smoking, make sure you implement a plan to attack your mental habit as well as face the apparent withdrawal of nicotine physically from your body.  Medications and counseling can contribute to an easier time when you quit smoking, because it’s an emotional and social habit as well as just a habit of motion, taking your fingers to and from your mouth to inhale a cigarette.

There are many ways to get psychological help for your habit.  They need to be done in conjunction with the physical removal of nicotine, not just before or after you’ve quit smoking.

You may opt for phone counselling, medications from your doctor, acupuncture, patches, gums or other methods.  However, the most successful, effective, cost efficient and by far the simplest way to quit smoking is by using hypnotherapy.

Some people who want to quit smoking need to do nothing more than turn to family and friends in their time of need.  It’s especially helpful if there’s someone you know who has already quit smoking and will understand what you’re going through or who can recommend a qualified hypnotist.

There are also programs organized specifically for people who want to quit smoking.  Being a part of a group can be beneficial in giving you the extra support you need to break the habit once and for all.

You may discover that you prefer individual counseling over group meetings, but either way, counseling helps people quit smoking more than those who try to go it alone.  Some organizations will be intense, and others more flexible.  The more intense it is, the higher your chance of success to quit smoking.  However, once again, individual hypnotherapy sessions have proven to be the most effective method of smoking cessation.

If you feel like your cigarette habit is strong, then try to find a qualified quit smoking hypnosis specialist.  Try to find one withmany years experience to help you with you quit smoking.  Never fall for the quick and easy claims some groups make just to take your money.

Does Hypnosis Work?

Hypnotherapy in Perth

Does Hypnosis Work?

Does hypnosis work? If you’re wondering whether or not it works, you may also be wondering how to apply it. There are many theories and lots of different viewpoints on whether it works and how it can be used. It is certainly not mind control the way it is often portrayed in movies, and the overall factors that create the experience can be accounted for and even reviewed scientifically.

The mind is a very powerful tool. When hypnotic therapies have been applied to help a client redirect their behaviors and make different choices the end result is often extremely positive. For instance people who want to quit smoking or lose weight may undergo hypnotic therapies in order to help gain control over their behavior and change their lives.

These techniques work better for some people than for others. The determining factor is usually whether or not the patient is open to being hypnotized for behavior modification. Being open to the possibility allows the hypnotist to take the patient further into the state and thus it is more effective. Being resistant to the idea makes it more difficult for the practitioner to get the patient into a state of open mindedness to be receptive to the therapy. Basically, a desire for change and an expectation that the therapy will work is a very powerful combination for success.

Hypnosis can be seen very much like the power of suggestion with a more intense result. Suggestion, or subliminal messaging, is powerful enough that it is used in everyday advertising and even often in shopping malls to encourage people to spend money on certain items. It is so effective that it has actually been regulated so that free will is still an option when shopping or watching TV.

Taking suggestion to the next level is typically called hypnosis. Those who take a scientific approach explain that a hypnotic state is one where the pathways in the brain that control behavior are not concrete and therefore are able to be influenced by a skilled practitioner. Those who take a spiritual approach explain that by allowing the subconscious to interact with the practitioner, behaviors and even experiences can be created, negated or influenced.

Putting someone into a hypnotic state can help improve memory of specific events, can help modify behaviors, and can help someone change their associations. Those who use it as a therapy for depression are often hypnotized in order to change their basic associations. For instance if a victim of abuse is depressed because they associate lollipops with childhood pain the association they make with the lollipop can be changed. When they continue to see lollipops they can start to associate them with good memories instead of bad ones.

Hypnosis can be applied for all kinds of reasons. Applying it is a skill that has to be learned and fine tuned. It’s not all that mysterious and the impression that many people have of swinging timepieces and getting people to act like monkeys on command are not entirely accurate. It’s a subtle way of entering the subconscious mind and helping it reach new potential.

Law enforcement has used hypnotic efforts to help witnesses rediscover their memories or to help people remember certain events. The use of such techniques is often kept quiet due to the various opinions on its validity. There are those that will insist that it simply can not work regardless of what type of evidence that they are shown. This is often a denial based in fear as some are afraid that they may not have complete control over their own mind. This stems from a misunderstanding of what hypnosis really is and how it works.

Those who truly understand what it is and how it works support hypnotic efforts and are often excited about the potential results. There is a lot more work to be done to uncover all of the mysteries that hypnotizing people can reveal. As more people are open to the idea there is likely to be much more work done in this area.

What is hypnosis if it’s not mind control? It’s influence and an opening of the subconscious that allows for freer communication. It’s a tool used to unblock mental pathways. It’s a behavioral modification practice that can help people feel better and make different choices on a regular basis. It’s a great way to encourage people to make the choices you want to see them make. Does hypnosis work? What do you think? I say ABSOLUTELY!

Call Dave now on 0424 900 427 to discuss how Hypnosis can help you.

Who Wants to Be a Hypnotherapist?

Calvin D. Banyan, MA, BCH, CI

As a hypnotherapy instructor, I teach a wide variety of people from diverse backgrounds on how to be hypnotherapists. Some people take my course just out of curiosity and consider themselves to be hobby hypnotists, while others are licensed professionals from all of the helping fields, who want to add hypnotherapy to their psychotherapeutic “tool box.” And yet, there is one other very important group of individuals, those who see hypnotherapy as a stand alone profession. Let me say a little something about each one of these categories.

The Hobby or “Lay” Hypnotist

The hobby hypnotist or “lay hypnotist” as they are often called are an important part of the hypnosis community. For many years I was a hobby hypnotist, inspired by my grandmother’s brother, my Uncle Ward. He was a hobby hypnotist. It was hearing stories from my mother and grandmother about the hypnosis sessions that he conducted that first spurred my interest in the field. Later on, while I was in the Air Force, I took my first course in psychology at a local junior college, the teacher who was also interested in hypnosis recommended some books to me. I read them and then began teaching myself hypnosis and using it on some of my friends. It wasn’t until many years later that I decided to become a Certified Hypnotherapist through the National Guild of Hypnotists and specialize in hypnosis as my career.

Hobby hypnotists like my uncle and myself and many others, practice hypnosis as a hobby, out of interest in the subject and a true desire to learn more about people and how the minds works. Many of these hobby hypnotists go beyond just entertaining themselves with hypnosis, and go further to help themselves, family and friends through the use of hypnosis giving them hypnotic suggestions to stop smoking, lose weight, for anger or stress management and much more. Usually these endeavors are “labors of love,” where the hobby hypnotists is working strictly out of a desire to help their friends and family as well as satisfying their own love of this very interesting thing we call “hypnosis”.

Here are some of the backgrounds that these hobby hypnotists come from:

  • Engineers
  • Teachers
  • Cosmetologists and Hair Stylists
  • Mechanics
  • Business Owners
  • Police
  • Students

The Licensed Professional

Licensed professionals such as physicians, psychologists, counselors, social workers, nurses and many others come to learn hypnosis and hypnotherapy from me. What these helping professionals have in common are an open mind and a sincere desire to help their clients and patients when other more conservative or “main stream” approaches have failed or have only been partially successful. These professionals have somehow learned about how hypnosis has helped in these tough situations and want to study hypnosis so that they can “check it out” for themselves.

I am particularly gratified to help these professionals because I know that they will be able to quickly integrate what they have learned in class and begin to help their clients and patients right away.

These helping professionals want to get more results and will find 5-PATH® and 7th Path Self-Hypnosis™ will provide them with answers to their problems and the problems that their clients/patients have.

They will be able to help their clients with a wide variety of issues including:

  • Chronic Illnesses of a functional nature
  • Psychogenic Pain
  • Intractable Pain
  • Stress Management
  • Personality Problems
  • Emotional Problems
  • Relationship Problems
  • Sexual Problems
  • Fears and Phobias
  • Anxiety Disorders
  • School Problems

The Professional Hypnotherapist

The idea that an individual can train and specialize in the field of hypnosis is a concept whose time has come. As with many other professions of today, they started off with the label of “Laypersons” and then graduated to becoming a recognized profession. This is the case with the field of hypnotherapy. As the profession continues to develop and establish itself along side the more “mainstream” professions, it is anticipated by many that it will follow the course of other such professions.

Here are some examples of professions that have followed this course of professional development:

  • Psychology
  • Nursing
  • Counseling
  • Social Work
  • Occupational Therapy
  • Physical Therapy

All of these professions were once the domain of another profession such as medicine. Over time, through specialization and training, they developed into licensed professions of their own.

At present, there is no legally recognized body managing national licensure of this profession. At present the largest hypnosis organization is the National Guild of Hypnotists (NGH), who registers individuals as Certified Hypnotherapists after they have successfully completed a minimum of 100 hours of training either through one of their Certified Instructors or through another organization that has set up reciprocity with the NGH. The NGH will only set up such reciprocity when a school or hypnosis organization has shown that it can educate and evaluate (test) students for graduation that meet at least the minimum standards set up by the NGH.

Hypnotherapists may develop as general practitioners or specialize in areas such as:

  • Sports Hypnosis
  • Forensic Hypnosis
  • Child Hypnotherapist
  • Hypnosis for Childbirth
  • Pain Management
  • Hypno-Anesthesia
  • And, Others.

Most Hypnotherapists, upon receiving their certification find themselves generalizing. This approach is very successful because hypnotherapists, no matter what their specialization, tend to use the same tools, for example:

  • Hypnotic Inductions
  • Hypnotic Suggestions
  • Hypnotic Conditioning
  • Visualization Techniques
  • Hypnotic Age Regression Techniques
  • Parts Therapies
  • And, more.

These Hypnotherapists who are generalists will see a wide variety of clients and are very successful with an extensive array of issues such as:

  • Smoking Cessation
  • Weight Loss
  • Habit Change
  • Stress Management
  • Motivation
  • Anxiety and Fears

These generalists will be fully trained and ready to go into practice serving their clients with the issues above when they have completed a high quality training program such as the NGH Hypnotherapy Training Course that we offer at our center.

The Certified Hypnotherapist will be able to handle such issues without a referral from another professional, unless an exception has been cited by a local law or ordinance governing the practice of hypnosis in a particular state or municipality. However, given the proper training, Hypnotherapists may work with other professionals such as physicians and psychologists accepting clients through referrals, or working with the other professional as a team helping the client/patient to heal or reach other goals.

Because of the continuing pressure on the professions of psychology and medicine to be effective in the shortest amount of time, the prospect of these professionals utilizing hypnosis and hypnotherapy is on the rise, either through seeking this kind of training for themselves or by finding qualified hypnotherapists with whom they can make referrals.

So, who wants to become a hypnotherapist? People who want to have a successful career helping others succeed!

Now is a great time to consider training in the field of hypnosis and hypnotherapy. Science continues to validate the reality and effectiveness of hypnosis. With this kind of evidence coming from the research centers, such as university and hospitals, more and more people will seek out quality training. However, it is those who become trained now who will be the teachers and supervisors of tomorrow. There is a great future ahead for those who train in hypnosis and hypnotherapy today.